This morning, visit the bustling fish market in Elmina, where brightly painted fishing boats line the shore and the day’s catch is brought in fresh. Predominantly run by women, the market is alive with the sights, sounds, and smells of daily trade. Then head to Cape Coast Castle – a UNESCO World Heritage site in the town's centre, overlooking the sea. This historic site, once central to the transatlantic slave trade, offers a stark look at the past. Take a guided tour through the dark, humid dungeons, where enslaved people were confined for weeks, facing an uncertain future. The contrast between these spaces and the governor’s quarters, which feature huge windows and ocean views, highlights the harsh realities of the era. In the afternoon, you’ll return to Accra, where if you like, you can visit the Arts Centre for National Culture.