Head out to Kakum National Park this morning – a virgin rainforest, this par is home to elephants, colobus monkeys, antelopes, 300 bird species and 600 species of butterfly! When you arrive, walk along the canopy walkway – a series of viewing platforms 30 m high linked by suspension bridges. After, visit Elmina Castle (also known as St George’s Castle). This UNESCO World Heritage site was built as a trading post by the Portuguese in 1482, then was expanded when slaves replaced gold as the major object of commerce. Take a tour of the castle and learn of the sobering past as you walk through the dungeons, punishment cells, the ‘Door of No Return’ and the turret room, where the British imprisoned the Ashanti king, Prempeh I, for four years. You’ll then visit the Asafo Shrines, where warriors prepared mentally and spiritually for war. You then have the rest of the day free to explore Elmina at your own pace – this town sits on the narrow finger of land between the Atlantic Ocean and Benya Lagoon. The traditional name is Anomansa, meaning inexhaustible supply of water! Maybe visit the harbour or wander the fish market.