This morning, immerse your senses in the flavours and aromas of Colombia on a visit to a local food market – home to Bogota’s biggest selection of native tropical fruits, fresh vegetables and food stalls – and maybe indulge in a delicious arepa (Colombian style cornmeal flatbreads). After, take a short flight and transfer to the village of Salento. When you arrive, stroll through the streets to admire the colours of Paisa architecture at its best. For some local food, trout is the way to go here – there are lots of ways to enjoy it, but it's most often served with a rich, garlicky cheese sauce. Tonight, try your hand at Colombia's national sport, tejo – a popular pastime in Salento, made even better with a beer in hand.