Hej! Welcome to Denmark. Your adventure begins in Copenhagen – if you arrive early, which is highly recommended, why not visit the pastel-coloured waterfront houses in the Nyhavn area. You could drop in at an industrial-chic bar for a drink or stroll around the famous Tivoli Gardens, home to one of the world's oldest rollercoasters. Another area worth checking out is Norrebro, a residential area known for its wide range of restaurants. You’ll have a welcome meeting at 6 pm to meet your local leader and the other travellers who will be joining you for the trip. After the meeting, head out for an optional welcome dinner where you can get to know your group over some tasty Danish cuisine.

When in Copenhagen, do as the locals do – explore the city by bike! This is undoubtedly the best way to explore the city's many hidden corners, and the bike-friendly streets make it a breeze to get to all the major sites. The afternoon is free for you to keep exploring at your own pace. Stroll along the harbor or head to the 18th-century Amalienborg Palace, which is still the main residence of the Danish royal family. Maybe pay a visit to Frederik's Church (AKA the Marble Church), the Court House on Nytorv Square or the City Hall, with its red brick facade. Alternatively, the National Museum is a must-see, as is Christiansborg Palace. In summer, you can even choose to join the locals and take a refreshing dip in the free harbor baths located in the city centre.

See Copenhagen through a different lens this morning – join a local guide from Street Voices, a company with a mission to enhance quality of life for socially vulnerable people, aiming to give voice to their stories. You’ll hear personal stories about your local guide’s everyday struggles and gain insight into the reality of life on the streets in Copenhagen. This afternoon, take a train to Gothenburg, then board a ferry to Vrango Island, where you'll spend the night.

Today, you’ll explore Vrango – the most southerly island of the Gothenburg archipelago, with a population of just a few hundred and a strong fishing industry. The island is known for its stunning beaches and protected nature reserves – in the summer, you'll explore the coastline in an included kayaking activity. In the afternoon, enjoy some free time to stroll around the town, then return to Gothenburg for a free evening. Sweden's second largest city is known as one of the world's most sustainable destinations and is exemplary of what a responsible tourism destination should look like.

This morning, head to Alingsas, regarded as the capital of fika – a Swedish tradition of pausing during the day for a coffee and cake break. You'll be guided by a local expert on a tour of some of the town's best traditional cafes. Learn about the local love affair with coffee and discover the story behind this town's special cafe culture. Sample Swedish cinnamon buns, biscuits, chocolate truffles, pastries and sandwiches. You'll return to Gothenburg in the late afternoon and have a little time to explore at your leisure. Maybe visit the Gothenburg City Museum, housed in the historic East India Company building, which was built in the 18th century when Gothenburg was a major maritime trading centre. Take in the architecture at Gustav Adolfs Torg, go shopping along the main boulevard Avenyn, check out the iconic Skansen Kronan, stroll along bohemian Langgatan street or sip a coffee in the charming Haga district, known for its traditional wooden houses.

Catch a bus across the border to Norway's capital, Oslo. Your leader will take you on an orientation walk so you get to know this quirky, colourful city. It's highly recommended you spend the afternoon perusing delicacies at Maschmanns Food Market, admiring the handiwork of glass blowers at Hadeland Glassverk or simply strolling along Karl Johans Gate, the main shopping strip of the city. Maybe head to the Munch Museum to glimpse Edvard Munch's famous 19th-century painting, The Scream. In the evening, say 'skal' ('cheers') over dinner with your group. Why not seek out some traditional Norwegian fare – cod and mackerel are very typical menu staples.

Today is a free day for you to explore at your own pace until your second welcome meeting at 6 pm tonight. In your free time, maybe island hop to Oslofjord, stroll the avenues of Vigeland Park or catch a ferry to the Viking Ship Museum. Tonight, maybe head out for dinner and drinks and get to know any new travellers joining you.

Today you'll leave Oslo behind and take the train across the stunning countryside to Trondheim. Trondheim was the first capital of Norway (although some historians would argue that) and remains the city where kings go through their coronation. Its name translates as 'a good place to live', with 'trond' meaning 'a good place' and 'heim' home, and it truly is. The city is situated on the Trondheimsfjord and colourful wooden storehouses flank the Nidelva River that runs through town, while the city's outskirts are surrounded by hilly wilderness. Ask your leader about the best places to get fresh seafood in town.

Start your day with a refreshing morning walk in the forested Bymarka – a large nature reserve in Trondheim’s west. Take an easy walk around Lianvatnet, a freshwater lake surrounded by grassy slopes and shady paths. Head back to Trondheim and embark on Norway’s famous Hurtigruten ferry towards your next stop, Bodo. Operating for over 130 years, the Hurtigruten ferries transport both visitors and locals across Norway’s waters and offer regional ingredients during their onboard experience. Enjoy a night on board the ferry, but while it’s still light, make sure to spend time looking out along the incredible Norwegian coastline.

Arrive in Bodo sometime this morning. There's ample time for you to explore this interesting town until we leave on the afternoon ferry to Svolvaer on the Lofoten Islands. Bodø is a modern city, as it was rebuilt after essentially being destroyed by German bombers during WWII. With a dramatic backdrop of rugged ranges, Bodø has the densest population of white-tailed sea eagles in the world, so once you're done exploring, why not grab a drink or some food by the quay and take in the vista while these impressive birds circle above (just watch your food). While in Bodø, you also have the possibility to hop on a public bus taking you to Saltstraumen, the strongest tidal current in the world and see Norwegian nature in action. Board the afternoon ferry to the Lofoten Islands. After arrival, check in at a traditional Norwegian rorbu, which has a history of being the home of local fishermen, but has now been rebuilt to accommodate guests. The sunny atmosphere provides a unique experience of Lofoten's landscape. It's a short distance from the cabins to fishing spots at sea, beaches, mountains and notably the iconic Svolværgeita mountain.

The Lofoten Islands are known for picturesque fishing villages, pristine nature and, of course, the Midnight Sun. This is viking country, and the beauty of the area is unparalleled and near-impossible to convey in words. Svolvaer, one of the main towns on the islands, relies heavily on fishing and an ever-growing tourism industry as it's used as a primary base to explore the other islands. This morning head out on an excursion by RIB (rigid inflatable boat) to the narrow and steep-sided Trollfjord. On this exhilarating trip around the small islands and skerries of the Raftsundet Strait, you'll also get the chance to see sea eagles, it’s a special experience when one circles just a few metres above your head. The afternoon is free to explore as you wish and there are several optional activities for you to choose from. Perhaps enjoy a sea kayaking trip around Svolvaer's picture-perfect harbour (subject to availability) or hike through the dramatic granite peaks jutting out of the ocean.

Today, after breakfast, enjoy a hike to Linken peak (105 m above the sea level). This is a picturesque and easy hike (approximately 2 hours) that offers beautiful views of the surrounding mountains and the sea. For those who are up for a further challenge and exercise your leader can additionally take you for Tjeldbergtinden hike to enjoy a spectacular view over the sea and fjords and Svolvær city below. Those feeling less energetic can return to Svolvaer after the Linken Peak hike and enjoy the rest of the day at your leisure.

Depart the Lofoten Islands on a long but scenic travel day to Tromsø. Start with a local bus ride to Harstad, you'll have some free time here so perhaps take your time for lunch or explore the little town. Later on continue by local ferry past stunning scenery, plenty of fjords and even a maelstrom to Tromsø. Located far above the Arctic Circle, Tromsø is northern Norway's major cultural centre thanks to a range of music and arts festivals and an increasing student population courtesy of the University of Tromsø. Enjoy a free evening on arrival in town.

This morning, start exploring Tromsø on an e-bike tour with a local guide and learn about life north of the Arctic Circle. You'll stop at some of the local's favourite city sites like MS Polstjerna, an extremely well-preserved vessel that took part in seal hunting (entry not included), an old farmstead from the 19th century, Prestvannet, the biggest lake on the island and more. Then, explore Tromsø at your leisure. Perhaps learn about the region's fascinating history at the Polar Museum and Tromsø Museum, check out the many art galleries or take a boat cruise in the surrounding waters (the city is actually built on an island). No visit to Tromsø would be complete without a beer at the city's oldest pub, Olhallen, part of the Mack Brewery that is even older than the pub. It was founded by Ludwig Mack, a baker who cared not for the drunkenness of the townsfolk. Mack started brewing beer in 1877 as a less alcoholic alternative to the spirits drunk by most. The brewery is still family-owned and frequented by young and old, traveller and local, student and teacher. Perhaps meet in the evening for an optional final group dinner together.

Your trip comes to an end today. There are no activities planned for this final day. If you want to extend your stay in Tromsø we are happy to book additional accommodation for you, subject to availability. Please enquire at the time of booking.