Namaste! Welcome to India. Delhi is an exciting and chaotic capital city filled with historical sites, museums, galleries, shops and bazaars. Your adventure begins with a welcome meeting at 6 pm tonight where you’ll meet your local leader and fellow travellers. After, celebrate the start of your adventure with a short stroll to a local restaurant for your first taste of North Indian cuisine – a delicious (and completely vegetarian) thali feast. A thali is an assortment of small dishes put together on one platter – the perfect way to sample a range of flavours. After, your leader will take you to a hole-in-the-wall eatery where you may like to sample some of Delhi’s best kulfi falooda, (a delicious ice cream-style dessert).

Ready your appetite and venture out to Old Delhi, wandering through alleyways for an authentic Delhi street food breakfast. Maybe pick up some bedmi, potato curry, sweet fried jalebi or paratha flatbread. Keep your eye out for the local chai wallah, renowned for his delicious milky tea. Next, jump on the city's metro system and head to Jama Masjid, Delhi's oldest mosque. After some time at this ancient building, hop aboard a rickshaw and head to Chandni Chowk – one of the oldest and busiest markets in Old Delhi. Visit the spice warehouses in the back alleys of Khari Baoli and meet a seller to learn about the spice mixes they take to market. Visit the Gali Paranthe Wali (lane of parathas). Parathas are one of the most popular unleavened flat breads in Punjabi North Indian cuisine, and you’ll taste some filled with potatoes, cauliflower and paneer. While Hinduism is the dominant religion in Delhi, there is also a significant Sikh population, which you’ll learn more about over a vegetarian lunch at a local Sikh temple. Tonight, you’ve got the option to visit a local family for a home-cooked meal. This provides an insight into the day-to-day life of Delhites, so find out some secret recipes, get involved or just chat with your welcoming hosts.

Jump aboard a local train for an air-conditioned ride to Agra. Famed for one of the Seven Wonders of the World, the Taj Mahal, Agra is a city of fascinating history, rich in Mughal heritage. Agra is also home to one of the finest looking forts in India – Agra Fort. Enter the dark red sandstone stronghold and search through throne rooms and tiny but ornate mosques. After, head to the Taj Mahal to explore the grounds and take in the changing scenes as day turns to evening – a truly unforgettable experience. For dinner, join a Mughlai cooking demonstration. Influenced by Central Asian and Islamic recipes, Mughlai cuisine is unique and fragrant. Meet a passionate cook who'll teach you how to prepare classics such as malai ki sabzi (vegetables cooked with cream) and onion paratha (flatbread stuffed with onions and potato), depending on the season.

Say goodbye to Agra and drive to the ‘Pink City’ of Jaipur. Jaipur was designed by royalty and has delighted visitors for centuries with its pink-hued buildings and buzzing bazaars. Jump on a rickshaw and swing by one of India's most photographed buildings, the Hawa Mahal or 'Palace of the Winds’, to snap some pictures yourself. Then, you’ll have the chance to try kachori at the iconic Rawat Mishthan Bhandar for lunch, (a deep fired snack that is typically made from a spiced dough usually filled with vegetables and lentils), a locals' favourite. Other Rajasthani delicacies include breads made of five diffrent flours and served with curries. In the evening, you may like to check out the extravagance of a Bollywood blockbuster, with all the Hollywood-style elements of action, romance, drama and music (sometimes all rolled into one), at the Raj Mandir Cinema.

Travel out to the old capital of Amber and explore the hilltop complex known as the Amber Fort. Overlooking Maota Lake, this opulent palace is the legacy of a fallen empire and a great example of Rajput architecture. One of its most spectacular buildings is the Sheesh Mahal – with its walls completely covered with tiny mirrors, the hall becomes a dazzling fantasy with the light of a single match. For lunch, follow your leader to LMB, a local restaurant opened in 1727. Try their Ghevar! After the meal, If sweets are more your thing, try the mawa kachori (deep-fried pastry stuffed with dried fruits and milk solids, coated in sugar syrup). To finish the day in style, head to a local home for a hands-on cooking class where you’ll learn how to make some plant-based Rajasthani dishes like ker sangri, using dried ker berries and sangri beans. Enjoy the fruits of your labour in the peaceful garden of your hosts, where they grow fresh greens.

Leave the city behind and drive to a local heritage stay located in the Vindhyanchal Hills in the Mewar region of south-central Rajasthan – a great opportunity to learn about rural life and culinary customs. You’ll for lunch along the way at a local restaurant. Your accommodation for the next two nights will be at 16th-century Castle Bijaipur – now a heritage hotel with domes, arched windows and doorways, all within the original fortified walls. Take in the palace’s blend architecture as you relax by the pool or in the gardens, enjoying the famous Mewar hospitality.

Today you’ll jump in a jeep and explore the surrounding farming communities. This is a major agricultural area and, depending on the season, you’ll pass through fields growing wheat, corn, maize, lentils, aubergine, spinach, fenugreek, okra, green chilies, tomatoes, potatoes, gourd, onion and garlic. Some of India’s most-loved spices, such as turmeric and cumin, are also grown here. Return to your heritage stay and join the estate's chef to discover how the ingredients you’ve seen today are used in Rajasthani cooking. Savour the results over a delicious lunch in the palace grounds with your group.

Travel to Udaipur – a charming city known for its Hindu temples and palaces, and small but renowned Jain temples. Jainism is a minority religion in India and is considered among the most rigorous and spiritually motivated diets in India. When you arrive, visit a Jain temple where you’ll learn about the religion and the food connected to it. Jain cuisine is strictly vegetarian and excludes the eating of root vegetables like carrots, onion and garlic due to the belief that uprooting the plant kills it and the micro-organisms around the roots. Taste Jaainist cuisine at the famous Natraj restaurant, serving delicious Jain thali since 1960's! Tonight, you’ll have a free evening for dinner. Udaipur has several inviting rooftop restaurants, so climb some stairs, choose a restaurant and settle in to watch the sun set over one of the city’s shimmering central lakes.

Udaipur, also known as the 'City of Lakes', is built around the shores of Lake Pichola and full of fascinating temples, ornate palaces and impressive 'havelis' (merchant homes). Take some time to discover its winding streets and shops full of traditional Rajasthani wares. Visit the City Palace – one of the largest royal palaces in India – and check out the unbelievable treasures within, from vivid murals to antiques and royal utensils. The rest of the day is free for your own exploration.

Awaken your senses this morning with a visit to a local market to browse fragrant stalls and collect ingredients for a cooking class, where you’ll learn how to prepare a traditional north Indian thali meal. Thali varies depending on which region it’s prepared in, and as you’re in Udaipur, you’ll make a vegetarian thali. Typical dishes include rice, dahl, vegetables, roti, papad (deep-fried flat bread), curd (yoghurt), small amounts of chutney or pickle and a sweet dish to top it off. After all that cooking, enjoy the fruits of your labour for lunch. After, head to the Abu Road train station. Tonight, you’ll board an overnight train bound for one of India's great cities – Mumbai. The train will depart late evening and arrive after midday tomorrow.

Arrive in Mumbai after your overnight train, reaching your hotel by mid-afternoon. Known as Bombay until its name change in 1995, Mumbai is India's commercial capital and largest city. Some would say that Mumbai is also the food capital of India. This is the heart of Marathi cuisine, but you’ll also find huge culinary diversity that celebrates regional cuisines from across the country. In the late afternoon, wander down Marine Drive to Chowpatty Beach. Enjoy the sunset and feast on a dinner made of bhel puri (tangy puffed rice and vegetable chaat), pav bhaji dahi papadi and other renowned Mumbai street foods.

Time for some sightseeing and soaking up the atmosphere of this incredible metropolis. See the remarkable Mahalaxmi Dhobi Ghat – at 140 years old this is Mumbai's oldest laundry, and with over 1000 troughs, it’s also the world’s largest open-air, human-powered one. Next, take in some of the city’s key landmarks, including the UNESCO World Heritage-listed historic railway station, Chhatrapati Shivaji Terminus, and the bustling Crawford Markets. For lunch, seek out a restaurant known for serving Parsi cuisine, whose community is largely concentrated in Mumbai. The Parsi peoples are descendants of Zoroastrians who are believed to have emigrated from Persia to India in the 10th century. Enjoy a post-lunch stroll to the Gateway of India – a monument built to commemorate the landing of King-Emperor George V, the first British monarch to visit India – followed by a browse of the Colaba street market. The rest of the afternoon and the evening are free for your own food adventures.

Take a flight from Mumbai to Goa. The locals say that time moves more slowly in Goa, so this is a good opportunity to enjoy a bit of tranquillity in an often-frenetic country. Tinged with a Portuguese flavour, the state of Goa is blessed with lovely beaches, rich traditions, World Heritage-listed buildings and mouth-watering food. After a little rest, venture out for an orientation walk with your tour leader. Enjoy the evening by the Goan beach.

Start the day with a trip to Panjim fish market on the way to Old Goa - a a historic city sitting on the banks of the Mandovi River. While the city is home to around 2500 residents today, between the 16th and 18th centuries Old Goa was a booming spice trade hub with a population of nearly 200,000. Walk through streets lined with ancient churches and historic buildings and check out the local market. Goa's dense forested areas and favourable climate also make it a perfect location to grow the spices liberally used in its cuisine. Visit a spice farm and learn how they are grown, harvested, processed and prepared for use in food and Ayurvedic medicine. See how these spices come together over a freshly cooked lunch at the spice farm before returning to your hotel. Enjoy the last Goan dinner with your fellow travellers at the famous Suza Lobo restaurant by the ocean. Prawns curry rice, chicken xacuti, masala fried fish. The choice is yours.

Your food adventure comes to an end after breakfast this morning. If you would like to spend more time in Goa, exploring more of the city, just get in touch with your booking agent ahead of time.