Rise early this morning for a visit to the Negombo fish market. Morning is the best time to visit the market – your leader will help you navigate the organised frenzy of vendors displaying things like crabs, lobsters and squid. Then, say goodbye to Negombo and make the drive to Dambulla, where you'll spend the next three nights. Settle into your hotel and in the late afternoon, head out for one of the highlights of any visit to Sri Lanka – the magnificent UNESCO World Heritage site of the palace of Sigiriya (Lion Rock). This dramatic rocky outcrop, rising from the surrounding plains, is topped by a ruined palace. It's a good workout to get to the top, but the sight makes it well worth it. Your leader will share stories of the ancient civilisation who once lived atop the rock as you climb. In the evening, return to Dambulla for a Sri Lankan style barbecue. Tuck into a delicious array of fresh grilled fish, meat and vegetables, and watch a demonstration on how to make chilli and coconut sambol, so you can recreate the taste of Sri Lanka at home.