Fly overnight to the relaxed city of Kunming, also known as the 'City of Eternal Spring'.

This morning, meander through the formations of the UNESCO-listed Stone Forest. Visit Dianchi Lake and the Western Hills. Return to Kunming and tuck into local delicacy 'Across the Bridge' noodles for dinner.

Drive to Dali, a charming town that offers a peek into bygone China. Wander the ancient quarter and see the magnificent Three Pagodas.

Weibaoshan is one of the Taoist religion's most sacred mountains and has twenty temples dotted on its forested slopes. Take a scenic walk and discover a handful of these temples and meet with a Taoist priest who will introduce you to Taoist meditation techniques.

Drive to Shaxi ancient town, nestled deep in the Himalayan foothills. Learn about the fascinating minority people who live in the area and enjoy a local lunch. Continue to Lijiang and spend the evening wandering the old town.

A magnificent mountain, the Jade Dragon Snow Mountain soars to 5,500 metres. Taking a chairlift, explore one of the stunning high meadows and enjoy the amazing vistas. Admire the fascinating Ming Dynasty frescoes at Baisha and see the intricate creations of the embroidery school. Next, meet a Shaman who will teach you to write the forgotten language of Dongba Pictograms.

Visit Black Dragon Pool Park for magnificent views of the Jade Dragon Snow Mountain. Journey to the 3,000-metre-deep Tiger Leaping Gorge. With its backdrop of snow-capped mountains, it is one of China's most extraordinary sights. Continue to the Tibetan monastery town of Zhongdian, also known as Shangri-La. Visit Dafo Temple and spend some free time exploring the old town.

Visit Songzanlin Monastery before hiking 2-3 hours to Napa Hai. Here you are surrounded by towering mountains and lush grasslands brimming with flora and fauna. Next, visit a rural Tibetan-style village where you will learn about the villagers' way of life, make butter tea and taste home-cooked dishes.

Fly to Lhasa, the heart and soul of Tibet. The afternoon is free to relax and acclimatise to the altitude.

Lhasa is a quickly growing modern city but among the narrow, old streets you will feel a million miles from the stresses and strains of the modern world. Wander around the Barkhor Circuit to see traditionally dressed locals, stalls of religious trinkets and prostrating pilgrims. Inside the Jokhang Temple, the devotion is palpable as queues of people worship in the flickering light of yak butter candles. There will also be a visit to Sera Monastery, one of the three great monasteries of Tibet, to witness the debating monks. Tonight, enjoy a Tibetan dinner and dance.

The Potala Palace is an architectural wonder, towering over the city. The former winter palace of the Dalai Lama, it houses thousands of rooms filled with old treasures. Next, explore Norbulingka, the summer residence of the Dalai Lama, set in parkland just outside the city.

Travel across Tibet's stark plains to Shigatse. Dominated by a fort reminiscent of the Potala, Shigatse is Tibet's second city and the traditional seat of the Panchen Lama. Enjoy some free time to explore the local markets.

Continue by road to New Tingri, admiring the awe-inspiring views of the mighty Himalayas as you go.

Rise early to make the final assault across the Gue-La Pass to Rongbuk, a monastic village festooned in colourful prayer flags. With Mount Everest dominating the horizon, stop by the world's highest post office, then continue to Everest Base Camp Boundary Monument. Situated under the gaze of Everest's north face, the views of the world's highest peak are unsurpassed (weather permitting). A total of 1–2 hours will be spent on foot today.

Rise early to see a glorious sunrise over Everest (weather permitting) before returning to New Tingri.

Drive back to Shigatse, passing Tso La Pass and Gyatso La Pass on the way.

Today, visit Tashilhunpo Monastery and join the pilgrims on their evening 'kora' of the monastery. Continue to the pleasant town of Gyantse to visit the Gyantse Kumbum located inside the Pelkor Monastery. Visit a traditional folk house for some home brewed 'chang'.

Travel along the Brahmaputra River to Tsedang. Visit Gangpo Ri, the 'birthplace of the Tibetan people'.

Perched on a hill over the Yarlung River, legend says that the ancient Yumbulhakang Palace was the first building in Tibet and the palace of the first Tibetan king. Continue to the Chang Chun Monastery and the King's Tombs before returning to Lhasa.

Fly to Chengdu in Sichuan Province.

Visit Chengdu's famous Panda Conservation Centre, stroll around People's Park, see Matchmaker's Corner and stop by a traditional teahouse. In the evening, enjoy Sichuanese cuisine followed by an option to see a 'face-changing' show.

Fly to New Zealand, arriving home the same or following day.